— 生理適應 · EASY · SATA —
一位病人被診斷為缺鐵性貧血。護理師應提供哪些飲食建議？（選所有適合的）
A client is diagnosed with iron deficiency anemia. Which dietary advice should the nurse include? (Select all that apply.)
- AConsume red meats and legumes✓ 正解攝取紅肉和豆類
- BPair iron-rich foods with Vitamin C✓ 正解將富含鐵的食物與維生素 C 搭配食用
- CDrink tea or coffee with meals用餐時喝茶或咖啡
- DIncrease whole grain intake✓ 正解增加全穀物的攝取量
- ETake iron supplements with milk與牛奶一起服用鐵補充劑
— Explanation · 中文詳解 —
缺鐵性貧血的飲食衛教重點在於增加鐵質攝取及促進吸收。血紅素鐵（來自紅肉）吸收率高，非血紅素鐵（來自豆類、全穀類）則需搭配維生素 C（如柳橙汁）以轉化為較易吸收的狀態。同時需教育病人避免隨餐飲用茶或咖啡，因為其中的單寧酸（Tannins）與咖啡因會形成複合物阻礙鐵吸收；牛奶中的鈣也會干擾鐵的吸收，因此補充劑不應與牛奶共服。
Clients with iron deficiency anemia should consume iron-rich foods such as red meat, legumes, and whole grains, and pair non-heme iron sources with vitamin C to enhance absorption. They should avoid consuming tea, coffee, or milk with meals, as tannins and calcium can inhibit iron uptake.