護理師正向一群病人衛教如何降低高血壓併發症的風險。應包含哪些內容？（選所有適合的）
A nurse is teaching a group of clients about reducing the risk of complications from hypertension. Which of the following instructions should the nurse include? (Select all that apply.)
- ALimit alcohol intake to no more than one drink per day for women✓ 正解女性每日酒精攝取量不應超過一份
- BPerform at least 150 minutes of moderate-intensity aerobic activity per week✓ 正解每週至少進行 150 分鐘中等強度的有氧運動
- CDiscontinue antihypertensive medications once blood pressure is normal血壓正常後停用降血壓藥物
- DFollow the DASH (Dietary Approaches to Stop Hypertension) diet✓ 正解遵循 DASH（停止高血壓飲食方法）飲食
- EMaintain a body mass index (BMI) between 25 and 30將身體質量指數（BMI）維持在 25 至 30 之間
高血壓（Hypertension）是一種常見的慢性疾病，若未有效控制，可能導致心臟病、中風、腎衰竭等多種嚴重的併發症。護理師在衛教病人時，應強調生活方式的調整和對藥物治療的依從性，以降低這些風險。這些衛教內容應基於最新的臨床指南和證據，幫助病人掌握自我管理高血壓的關鍵策略。 核心概念在於綜合性的生活方式干預，包括飲食、運動、體重管理和酒精攝取限制，同時強調藥物治療的重要性與持續性。病人需要理解，高血壓的管理是一個長期過程，而非一蹴可幾。
Hypertension is a common chronic condition that, if uncontrolled, can lead to serious complications such as heart disease, stroke, and kidney failure. The nurse should emphasize lifestyle modification and adherence to medication to reduce these risks. Teaching should be based on current clinical guidelines and evidence, helping clients master key self-management strategies. The core concept is comprehensive lifestyle intervention—diet, exercise, weight management, and alcohol limitation—together with the importance and continuation of medication therapy. Clients should understand that hypertension management is a long-term process.