— 健康促進與維護 · HARD · SATA —
護理師為高血壓患者規劃健康促進，應強調哪些飲食調整？（選所有適合的）
A nurse is planning health promotion for a client with hypertension. Which dietary modifications should be emphasized? (Select all that apply.)
- AIncrease potassium intake✓ 正解增加鉀攝取量
- BFollow the DASH eating plan✓ 正解遵循 DASH 飲食計畫
- CLimit sodium intake to 1500 mg daily✓ 正解將鈉攝取量限制在每日 1500 mg
- DIncrease intake of saturated fats增加飽和脂肪攝取
- EMaintain adequate calcium and magnesium intake✓ 正解維持充足的鈣和鎂攝取
— Explanation · 中文詳解 —
DASH 飲食強調高鉀、高鎂、高鈣、低鈉、低飽和脂肪。鈉攝取量建議限制在 1500-2300 mg/day，以利控制血壓。增加飽和脂肪會增加心血管風險，應避免。鉀可幫助排鈉與擴張血管，對高血壓控制有益。
Health promotion for hypertension should emphasize the DASH diet, which includes increasing potassium, calcium, and magnesium while limiting sodium and saturated fats. Reducing sodium intake to 1500 mg daily and avoiding saturated fats helps lower blood pressure and reduces cardiovascular risk.
✦ 台美臨床差異
DASH 飲食在全球推廣，台灣臨床多強調減鹽與地中海飲食之改良版。