— 基本照護與舒適 · EASY · MCQ —
一位失眠病人要求非藥物介入措施，護理師提供下列建議中何者最合適？
A client is experiencing insomnia and requests a non-pharmacological intervention. Which nursing suggestion is most appropriate?
- ADrink a warm cup of herbal tea with caffeine喝一杯含咖啡因的熱草本茶
- BTake a long nap during the afternoon在下午小睡長時間
- CEstablish a consistent bedtime routine✓ 正解建立固定的就寢常規
- DWatch television to help fall asleep看電視以幫助入睡
— Explanation · 中文詳解 —
失眠的非藥物介入（Non-pharmacological intervention）首重睡眠衛生（Sleep hygiene）。建立規律的作息能幫助調整生理時鐘，讓大腦形成睡眠暗示。護理師應教育病人避免會干擾入睡的因子（如咖啡因、藍光、白天過長睡眠），建立穩定且舒適的睡眠環境，這是改善失眠最根本且安全的方法。
Non-pharmacological interventions for insomnia center on sleep hygiene. Establishing a consistent bedtime routine helps regulate the circadian rhythm and conditions the brain to associate cues with sleep. The nurse should teach the client to avoid factors that disrupt sleep onset (e.g., caffeine, blue light, prolonged daytime napping) and to create a stable, comfortable sleep environment, which is the most fundamental and safe approach to improving insomnia.