— 基本照護與舒適 · MEDIUM · MCQ —
對於長照機構的老年病人，下列哪項措施最能促進睡眠衛生？
Which intervention is most effective in promoting sleep hygiene for an elderly client in a long-term care facility?
- AAdminister a PRN sleeping pill every night每晚給予處方用安眠藥
- BKeep the room temperature warm for comfort保持房間溫暖以增加舒適感
- CMaintain a consistent sleep-wake schedule✓ 正解維持固定的睡眠與清醒作息
- DAllow afternoon naps for 3 hours允許下午午睡三小時
— Explanation · 中文詳解 —
長照機構的老年病人常因生理時鐘混亂與環境因素而有睡眠障礙。建立規律的作息（Consistency）是改善睡眠衛生最有效的非藥物處置，這有助於調節晝夜節律。藥物（A）易產生依賴且副作用多，不應作為首選。環境溫度過熱（B）會干擾睡眠，而長時間午睡（D）會減少夜間睡眠需求，均應避免。睡眠衛生教育是提升生活品質的重要護理介入。
Maintaining a consistent sleep-wake schedule is the most effective non-pharmacological intervention for promoting sleep hygiene in elderly clients, as it helps regulate the circadian rhythm. Pharmacological aids should be avoided due to side effects, while excessive daytime napping or warm room temperatures can disrupt nighttime sleep patterns.