護理師指導一位新確診高血壓的病人。下列哪句病人說的話顯示其對 DASH 飲食的理解？
A nurse is teaching a client with newly diagnosed hypertension. Which statement by the client indicates an understanding of the DASH diet?
- AI will avoid all dairy products我會避免所有乳製品
- BI will eat more fruits and vegetables✓ 正解我會多吃水果和蔬菜
- CI will focus only on eating meat我會專注於吃肉
- DI will eliminate all salt from my diet我會從飲食中完全排除鹽分
DASH（Dietary Approaches to Stop Hypertension）飲食的核心在於透過攝取高鉀、鈣、鎂與纖維的食物來控制血壓。正確答案 B 符合 DASH 飲食原則，強調增加蔬果攝取以補充微量元素。此飲食並非要求完全禁鹽，而是限制鈉攝取量，且鼓勵低脂乳製品而非完全排除。臨床上，教導病人應以漸進與可執行的目標為主，而非極端限制。
The core of the DASH (Dietary Approaches to Stop Hypertension) diet is to control blood pressure by consuming foods high in potassium, calcium, magnesium, and fiber. The correct answer, B, aligns with DASH dietary principles by emphasizing increased intake of fruits and vegetables to supplement trace nutrients. This diet does not require complete elimination of salt; rather, it limits sodium intake and encourages low-fat dairy products rather than complete avoidance. Clinically, the patient should be taught to use gradual and feasible goals rather than extreme restriction.