— 健康促進與維護 · HARD · SATA —
護理師為青少年舉辦健康飲食工作坊。哪些建議是適當的？（選所有適合的）
A nurse is conducting a workshop for adolescents on healthy dietary habits. Which suggestions are appropriate? (Select all that apply.)
- AIncrease intake of iron-rich foods✓ 正解增加富含鐵質食物的攝取
- BConsume adequate calcium for bone density✓ 正解攝取充足的鈣質以維持骨密度
- CFollow a very low-calorie diet to prevent obesity遵循極低熱量飲食以預防肥胖
- DEnsure sufficient folate intake for reproductive health✓ 正解確保攝取足夠的葉酸以維護生殖健康
- ELimit sugary beverages and snacks✓ 正解限制含糖飲料和零食
— Explanation · 中文詳解 —
青少年正值快速發育期，鈣質對於骨密度建立至關重要；女性進入青春期後鐵質需求增加，以補償月經流失；葉酸對未來生殖健康有益。含糖飲料應限制。C 錯誤：青少年絕對不建議進行極低熱量飲食，會嚴重影響生長發育。
Adolescence is a period of rapid growth and development. Calcium is essential for building bone density; after puberty, females have increased iron needs to compensate for menstrual losses; folate supports future reproductive health. Sugary beverages should be limited. Option C is incorrect: very low-calorie diets are never appropriate for adolescents and would severely impair growth and development.
✦ 台美臨床差異
美國校園與社群對青少年飲食障礙（Eating Disorders）極為重視，台灣則在升學壓力下對此議題的介入較為被動。