— 基本照護與舒適 · MEDIUM · SATA —
下列哪些護理介入有助於促進住院病人的睡眠？（選所有適合的）
Which of the following nursing interventions help promote sleep for a hospitalized client? (Select all that apply.)
- AScheduling medications to avoid nighttime awakenings✓ 正解安排用藥時間以避免夜間喚醒
- BDimming lights and reducing noise during the night✓ 正解夜間調暗燈光並降低噪音
- CPerforming all assessments and vital signs at 0200於凌晨 0200 進行所有評估與生命徵象測量
- DOffering a warm beverage such as herbal tea before sleep✓ 正解睡前提供溫熱飲品，如草本茶
- ELimiting daytime napping✓ 正解限制日間小睡
— Explanation · 中文詳解 —
促進睡眠的策略包括維持晝夜節律與降低干擾。整合性護理（Cluster care）能減少夜間醒來次數；環境控制包括光線與噪音管理；飲食建議如攝取含色胺酸的溫熱飲品，以及限制日間過度睡眠皆有助於夜間休息。
Promoting sleep involves minimizing disruptions and supporting the client's circadian rhythm through environmental control and care clustering. Interventions include dimming lights and reducing noise at night, scheduling medications to avoid waking the client, offering warm non-caffeinated beverages, and limiting daytime napping to increase sleep drive. Performing all assessments at a fixed late-night hour unnecessarily fragments sleep and should be avoided.
✦ 台美臨床差異
美國護理重視 Sleep Hygiene，部分醫院實行 'Quiet Time' 政策；台灣因護病比高，常受限於行政流程難以落實。