— 基本照護與舒適 · MEDIUM · MCQ —
病人深受失眠困擾。護理師應建議哪項活動以改善睡眠？
A client is experiencing insomnia. Which activity should the nurse suggest to promote sleep?
- ADrinking warm milk before bed✓ 正解睡前喝溫牛奶
- BWatching television until falling asleep看到睡著為止
- CReading a book in bed在床上閱讀書籍
- DEating a large meal before sleeping睡前吃大餐
— Explanation · 中文詳解 —
溫牛奶含色胺酸（Tryptophan），有助於神經放鬆，是常見的睡眠輔助飲食（A）。在床上閱讀（C）會減弱大腦對床與睡眠的連結，電視藍光（B）會抑制褪黑激素分泌，睡前大餐（D）會導致消化不良干擾睡眠。
Warm milk contains tryptophan, which promotes neural relaxation and is a commonly recommended sleep-promoting food (A). Reading in bed (C) weakens the brain's association between the bed and sleep. Blue light from television (B) suppresses melatonin secretion. A large meal before bed (D) causes indigestion and disrupts sleep.
✦ 台美臨床差異
無明顯差異，皆建議建立良好的睡眠衛生（Sleep Hygiene）。