— 基本照護與舒適 · EASY · MCQ —
下列哪項活動最適合高血壓病史病人用於管理壓力？
Which of the following activities is best for a client with a history of hypertension to manage stress?
- ADrinking coffee to increase alertness喝咖啡以增加警覺性
- BWeightlifting with heavy weights舉重訓練
- CWatching high-intensity action movies觀看高強度動作電影
- DYoga or meditation✓ 正解瑜珈或冥想
— Explanation · 中文詳解 —
瑜珈與冥想能引發放鬆反應（Relaxation response），降低交感神經張力，有助於血壓控制。舉重會造成努責效應（Valsalva maneuver），導致血壓急劇升高；咖啡因會刺激血管收縮；高張力電影會增加焦慮感，均不建議。
Yoga and meditation elicit the relaxation response, decreasing sympathetic tone and helping with blood-pressure control. Weight lifting induces a Valsalva maneuver, causing an abrupt rise in blood pressure; caffeine stimulates vasoconstriction; and high-tension movies increase anxiety, so none of these are recommended.
✦ 台美臨床差異
美國強調生活型態醫學（Lifestyle Medicine），台灣臨床則多以飲食與藥物控制為主，運動衛教較為簡略。