護理師正在教導一位病人如何應對社交焦慮，病人哪句話表示他理解了？
A nurse is teaching a client about coping with social anxiety. Which statement by the client indicates understanding?
- A'Medication is the only thing that will help me.''藥物是唯一能幫助我的方法。'
- B'I need to practice talking to strangers in small steps.'✓ 正解'我需要從小步驟開始，練習與陌生人交談。'
- C'I will avoid all parties from now on.''我將從現在起避免參加所有聚會。'
- D'I understand that facing my fears will make them worse.''我明白面對我的恐懼會讓情況變得更糟。'
處理社交焦慮的關鍵策略在於「系統減敏感法」（Systematic desensitization）的概念，即循序漸進地暴露於恐懼情境中。病人若能理解需要透過小步驟進行社交練習，表示其對認知行為治療（CBT）的核心邏輯已有基礎認知。這能幫助病人掌握應對焦慮的技巧，並逐步重建自信，而非採取逃避或過度依賴藥物的消極態度。
A key strategy for managing social anxiety is the concept of systematic desensitization, i.e., gradual exposure to feared situations. When a client expresses the need to practice social interaction in small steps, it indicates a foundational understanding of the core logic of cognitive behavioral therapy (CBT). This approach helps clients build coping skills for anxiety and progressively rebuild confidence, rather than relying on avoidance or excessive dependence on medication.