一位 45 歲廣泛性焦慮症（GAD）個案表示對日常生活不斷的擔憂感到不知所措。護理師應優先採用哪項措施協助個案管理焦慮？
A 45-year-old client diagnosed with generalized anxiety disorder (GAD) expresses feeling overwhelmed by constant worry about daily life. Which intervention should the nurse prioritize to help the client manage anxiety?
- ATeach the client deep breathing and progressive muscle relaxation✓ 正解教導病人深呼吸與漸進式肌肉放鬆
- BRecommend the client join a support group建議病人參加支持團體
- CEncourage the client to avoid all stressors鼓勵病人避免所有壓力源
- DAdminister an as-needed benzodiazepine給予按需使用的苯二氮平類藥物
廣泛性焦慮症（GAD）的治療目標是降低個案的焦慮水平與生理喚醒（Physiological arousal）。護理師應優先採用非藥物介入措施，賦予病人自我管理的工具。深呼吸與漸進式肌肉放鬆法（PMR）可以直接作用於副交感神經，幫助個案控制身體的緊張反應，進而緩解心理上的焦慮感，這對提升個案的自我效能極為有效。
The goal of treatment for generalized anxiety disorder (GAD) is to reduce the client's level of anxiety and physiologic arousal. The nurse should prioritize non-pharmacologic interventions and empower the patient with self-management tools. Deep breathing and progressive muscle relaxation (PMR) act directly on the parasympathetic nervous system, helping the client control physical tension and thereby easing psychological anxiety, which is highly effective in improving self-efficacy.