護理師指導孕婦營養攝取，應推薦哪些食物以確保足夠的鐵質攝取？（選所有適合的）
A nurse is teaching a pregnant client about prenatal nutrition. Which foods should the nurse recommend to ensure adequate iron intake? (Select all that apply.)
- ASpinach✓ 正解菠菜
- BRed meat✓ 正解紅肉
- CFortified cereals✓ 正解強化穀物
- DCitrus fruits柑橘類水果
- ELentils✓ 正解扁豆
懷孕期間因胎兒生長及母體血容積擴張，鐵質需求大幅提升，若攝取不足易導致缺鐵性貧血。護理師應衛教孕婦攝取富含血基質鐵（Heme iron）的紅肉，以及非血基質鐵（Non-heme iron）的深綠色蔬菜、豆類與強化穀物。同時，建議搭配維生素C豐富的食物以提升非血基質鐵的吸收率。在臨床照護中，優先確保營養均衡，必要時依醫囑補充鐵劑。
During pregnancy, iron requirements rise significantly because of fetal growth and maternal blood volume expansion, and inadequate intake can readily lead to iron-deficiency anemia. The nurse should counsel the pregnant client to consume red meat, which is rich in heme iron, as well as dark green leafy vegetables, legumes, and fortified cereals, which are sources of non-heme iron. In addition, foods rich in vitamin C should be paired with meals to enhance non-heme iron absorption. In clinical practice, balanced nutrition should be prioritized, with iron supplementation prescribed when necessary.