— 降低風險 · EASY · MCQ —
護理師評估一位有高血壓病史的病人。下列哪項敘述顯示病人對危險因子控制已有正確理解？
A nurse is assessing a client with a history of hypertension. Which statement by the client indicates an understanding of risk factor management?
- AI will aim to reduce my salt intake to below 2,300 mg per day✓ 正解我會將每日鹽分攝取量控制在 2,300 毫克以下
- BI will avoid aerobic exercise to keep my heart rate low我會避免有氧運動以保持心率偏低
- CI will stop taking my medication once my blood pressure is normal一旦我的血壓正常，我就會停止服藥
- DI will increase my intake of canned soups to save time為了節省時間，我會增加罐頭湯的攝取
— Explanation · 中文詳解 —
高血壓管理需長期抗戰。限制鈉攝取是降低血壓的重要生活型態改變，目標通常為每日小於 2,300 mg（或更嚴格的 1,500 mg）。擅自停藥（C）會導致反彈性高血壓；罐裝食品（D）含高鈉；適度有氧運動（B）對心血管健康有益。
Reducing sodium intake to below 2,300 mg per day is a key lifestyle modification for managing hypertension. Clients should continue aerobic exercise, take medications as prescribed, and avoid high-sodium foods like canned soups.
✦ 台美臨床差異
美國社區診所護理師會強調 DASH 飲食法；台灣則多由營養師規劃飲食，護理師強化服藥順從性。