護理師為慢性疼痛病人舉辦團體衛教。下列哪些敘述顯示病人已正確理解非藥物疼痛管理技巧？（選所有適合的）
A nurse is facilitating a group session for clients with chronic pain. Which statements indicate that the clients have correctly understood the non-pharmacological pain management techniques? (Select all that apply.)
- AI will use guided imagery to help distract my mind from the pain✓ 正解我會使用導引想像來幫助轉移注意力，減輕疼痛
- BI will practice deep breathing exercises to help reduce tension✓ 正解我會練習深呼吸運動以幫助減少緊張
- CI should stop all physical activity until the pain is completely gone我應該停止所有體力活動，直到疼痛完全消失
- DI can use heat therapy to help relax sore muscles✓ 正解我可以使用熱敷療法來幫助放鬆痠痛肌肉
- EI should avoid relaxation techniques because they do not really work我應該避免使用放鬆技巧，因為它們實際上沒有用
慢性疼痛管理強調多面向介入，導引想像（Guided imagery）與深呼吸可轉移注意力並降低生理緊張。熱敷有助於放鬆肌肉。完全停止活動會導致關節攣縮與肌肉萎縮，反而加重疼痛；拒絕非藥物介入則是錯誤觀念。
Non-pharmacological pain management for chronic pain includes techniques like guided imagery and deep breathing to redirect focus and reduce physical tension, as well as heat therapy to promote muscle relaxation. Complete immobilization is contraindicated as it can worsen pain through muscle atrophy, and dismissing non-pharmacological methods ignores their proven efficacy in comprehensive pain control.
美國疼痛管理中，整合醫學（Complementary Medicine）納入比例較高；台灣臨床仍以藥物治療為主，非藥物衛教需更多推廣。