護理師在教導憂鬱症病人關於自我照顧的策略，應包含哪些？（選所有適合的）
A nurse is teaching a client with depression about self-care strategies. Which of the following should be included? (Select all that apply.)
- AEngaging in daily physical activity✓ 正解參與每日身體活動
- BMaintaining a regular sleep-wake schedule✓ 正解維持規律的睡眠-清醒週期
- CSetting small, achievable goals each day✓ 正解每天設定小而可達成的目標
- DIsolating to avoid the pressure of social interactions隔離以避免社交互動的壓力
- EAttending support group meetings✓ 正解參加支持團體會議
憂鬱症的自我照顧重點在於恢復生理節律與增加成功經驗。運動能釋放腦內啡；固定作息能改善睡眠與情緒穩定；設定小目標能克服憂鬱導致的執行功能障礙，重建效能感。社交隔離會加劇憂鬱，應鼓勵適度參與支持團體。不可鼓勵病人自我隔離。
Self-care strategies for depression focus on restoring physiological rhythms and building self-efficacy through achievable tasks. Daily exercise releases endorphins to improve mood, while a regular sleep schedule stabilizes circadian rhythms. Setting small, realistic goals helps overcome executive dysfunction and reduces feelings of helplessness. Conversely, social isolation exacerbates symptoms, so attending support groups is encouraged to foster community and reduce loneliness.
美國心理衛生資源多樣化，包含各式同儕支持團體；台灣目前多依賴臨床心理師與精神科醫師的個別治療。