— 基本照護與舒適 · MEDIUM · SATA —
下列哪些護理措施有助於促進住院病人的睡眠品質？（選所有適合的）
Which of the following nursing interventions promote optimal sleep for a hospitalized client? (Select all that apply.)
- AMinimize noise and dim the lights✓ 正解最小化噪音並調暗燈光
- BCluster nursing care to allow periods of rest✓ 正解集中安排護理工作以提供休息時間
- CProvide a heavy snack before bedtime睡前提供豐盛點心
- DMaintain a consistent bedtime routine✓ 正解維持固定的就寢常規
- ESchedule medication administration during sleep在睡眠期間安排給藥
— Explanation · 中文詳解 —
住院病人睡眠受限常因環境吵雜與護理中斷。減噪、調暗燈光與集中護理措施（cluster care）能減少驚擾。維持規律作息有助於建立睡眠週期。睡前攝取過重食物會增加消化負擔，頻繁於睡眠時間執行給藥會中斷睡眠週期。
Promoting sleep involves minimizing environmental disruptions such as noise and bright lights, which facilitates relaxation. Clustering nursing care allows for uninterrupted rest periods, particularly at night, while maintaining a consistent bedtime routine signals the body that it is time to sleep. Conversely, heavy snacks and waking clients for medications can disrupt sleep cycles and cause discomfort.
✦ 台美臨床差異
台灣病房常有探病時間限制，美國病房則多為彈性探訪，因此控制訪客流量對睡眠影響的干預更具挑戰。