— 健康促進與維護 · MEDIUM · MCQ —
護理師教導一群中年成人關於骨質疏鬆症預防。下列哪項資訊是適當的？
A nurse is teaching a group of middle-aged adults about osteoporosis prevention. Which information is appropriate?
- AEnsure adequate intake of Calcium and Vitamin D.✓ 正解確保攝取足夠的鈣質和維生素 D。
- BIncrease caffeine intake to boost metabolism.增加咖啡因攝取以提升新陳代謝。
- CFocus on high-impact exercise only if you already have fractures.只有在已經骨折的情況下才專注於高衝擊運動。
- DEstrogen replacement therapy is the primary prevention for everyone.荷爾蒙替代療法是用於所有人的主要預防手段。
— Explanation · 中文詳解 —
中年期是儲存骨本的關鍵階段。攝取足夠鈣質與維生素 D 是維持骨密度最基礎的策略。咖啡因過量會抑制鈣質吸收（B 錯誤）；高衝擊運動應在確診前預防進行（C 錯誤）；賀爾蒙療法副作用多且非預防首選（D 錯誤）。
Adequate intake of calcium and vitamin D is essential for maintaining bone density and preventing osteoporosis in middle-aged adults. Excessive caffeine should be avoided as it interferes with calcium absorption. Weight-bearing exercises are recommended for prevention rather than treatment after fractures, and hormone replacement therapy is not a primary preventive measure due to associated risks.
✦ 台美臨床差異
無臨床差異，兩地均建議透過營養攝取與負重運動預防，而非過度依賴藥物。