— 健康促進與維護 · EASY · MCQ —
護理師在社區進行皮膚癌預防衛教。護理師應提供什麼建議？
A nurse is teaching a community group about skin cancer prevention. What should the nurse recommend?
- AUse tanning beds to build a base tan使用美黑床建立基礎膚色
- BWear light-colored clothing to absorb UV rays穿著淺色衣物以吸收紫外線
- CApply sunscreen only once in the morning只在早上塗抹一次防曬乳
- DAvoid sun exposure during peak hours (10 AM to 4 PM)✓ 正解避開高峰時段（上午 10 點至下午 4 點）的陽光曝曬
— Explanation · 中文詳解 —
皮膚癌預防的核心在於減少紫外線（Ultraviolet, UV）暴露。紫外線強度在上午 10 點至下午 4 點達到高峰，此時段應盡量避免戶外活動。若必須外出，應採取防護措施，包括穿著防護性衣物、佩戴寬邊帽、使用太陽眼鏡，並塗抹防曬係數（SPF）30 以上且具廣譜防護（Broad-spectrum）功能的防曬乳。護理師應教導病人定期檢查皮膚，關注痣的顏色、形狀或大小變化。
The nurse should recommend avoiding sun exposure during peak hours, typically between 10 AM and 4 PM, when ultraviolet rays are strongest to reduce the risk of skin cancer. Other preventive measures include wearing protective clothing, using broad-spectrum sunscreen with SPF 30 or higher, and regularly reapplying sunscreen, while avoiding tanning beds which significantly increase skin cancer risk.