下列哪些護理措施能促進住院病人的睡眠衛生？（選所有適合的）
Which of the following nursing interventions promote sleep hygiene for hospitalized clients? (Select all that apply.)
- AScheduling care activities to minimize interruptions✓ 正解安排護理活動以減少干擾
- BReducing ambient noise and light during the night✓ 正解夜間降低環境噪音與光線
- COffering a caffeinated beverage before bedtime睡前提供含咖啡因飲料
- DEncouraging daytime naps for several hours鼓勵白天數小時的小睡
- EProviding a relaxing environment like music or reading✓ 正解提供放鬆的環境，如音樂或閱讀
睡眠衛生是住院照護品質的重要指標。醫院環境常因噪音、光線與頻繁的治療活動干擾病人的睡眠週期。護理師應採取「群組化照護」（Cluster care），將測量生命徵象、給藥與傷口照護等活動整合在同一時間完成，以減少進入病房的次數。此外，維持環境的低光線與安靜，並提供有助於放鬆的非藥物介入，能有效提升病人的睡眠品質。
Sleep hygiene is an important indicator of the quality of inpatient care. The hospital environment often disrupts the client's sleep cycle through noise, light, and frequent care activities. The nurse should use 'cluster care,' integrating activities such as vital sign measurement, medication administration, and wound care into the same time frame to reduce the frequency of entering the room. In addition, maintaining a low-light and quiet environment and providing non-pharmacologic interventions that promote relaxation can effectively improve the client's sleep quality.