下列哪些是安全移位與肢體力學的原則？（選所有適合的）
Which of the following are principles of safe patient handling and body mechanics? (Select all that apply.)
- ABend at the waist when lifting搬運時彎腰
- BKeep the object close to your center of gravity✓ 正解將物體靠近重心
- CUse a wide base of support by spreading the feet✓ 正解張開雙腳以擴大支撐面
- DPivot the feet instead of twisting the spine✓ 正解轉動雙腳而非扭轉脊椎
- EWork at the appropriate height (waist level)✓ 正解在適當的高度（腰部水平）工作
安全移位與肢體力學（safe patient handling and body mechanics）是護理師在日常照護工作中必須遵循的核心原則，其目的在於保護病人免受跌倒或受傷，同時也避免護理人員自身因不當姿勢或施力而造成肌肉骨骼損傷。這些原則強調利用身體的自然力學優勢，例如保持重心穩定、擴大支撐面、以及避免脊椎扭轉，來有效地移動病人。護理師應將這些原則融入每一次的病人移位操作中，以確保工作環境的安全，並提供高品質的照護。理解並實踐這些技巧，對於維持護理人員的職業健康和延長職業生涯至關重要。
Safe patient handling and body mechanics are core principles nurses must follow in routine practice. Their purpose is to protect clients from falls or injury while also preventing musculoskeletal injuries to the nurse from improper posture or force. These principles emphasize using the body's natural mechanical advantage—maintaining a stable center of gravity, broadening the base of support, and avoiding spinal twisting—to move clients effectively. Nurses should integrate these principles into every patient transfer to ensure a safe work environment and high-quality care. Understanding and practicing these techniques is essential for nurses' occupational health and long-term career sustainability.