— 基本照護與舒適 · EASY · SATA —
下列哪些是高齡病人規律運動的好處？（選所有適合的）
Which of the following are benefits of regular exercise in elderly clients? (Select all that apply.)
- AImproved joint flexibility✓ 正解改善關節靈活性
- BEnhanced muscle strength✓ 正解增強肌肉力量
- CDecreased bone density降低骨密度
- DImproved cardiovascular health✓ 正解改善心血管健康
- EBetter balance✓ 正解更好的平衡能力
— Explanation · 中文詳解 —
規律運動對於高齡病人不僅是體能訓練，更是預防失能、維持自主生活能力的核心要素。運動能透過增加關節活動度（Range of Motion, ROM）、增強肌肉耐力與力量、提升心肺耐受力，以及改善本體感覺來預防跌倒。臨床照護上，應鼓勵病人執行適合其體能的運動，如散步、水中運動或阻力訓練，以促進整體生理適應。
Regular exercise helps elderly clients maintain independence by improving joint flexibility, enhancing muscle strength, and boosting cardiovascular health. It also improves balance and proprioception, which are critical for preventing falls. Weight-bearing activities specifically help increase bone density rather than decrease it.