— 基本照護與舒適 · EASY · MCQ —
評估病人的睡眠環境，哪項對促進休息最有效？
Which assessment of a patient's sleep environment is most effective for promoting rest?
- APlaying upbeat music播放節奏輕快的音樂
- BIncreasing the number of bedside equipment alarms增加床邊設備的警報數量
- CMaintaining a warm room temperature保持溫暖的室溫
- DUsing soft, indirect lighting✓ 正解使用柔和的間接照明
— Explanation · 中文詳解 —
優質的睡眠環境應具備低刺激性，以促進生理節律（Circadian rhythm）維持與深度睡眠。間接照明可減少光線對視網膜的刺激，抑制褪黑激素（Melatonin）分泌的干擾。臨床上，護理師應評估環境是否能提供安靜、隱私與適溫，以提升病人休息品質。過度刺激如噪音、強光或過高的室溫皆會導致交感神經亢奮，妨礙入睡。
To promote rest, the nurse should ensure the sleep environment minimizes sensory stimulation. Using soft, indirect lighting helps support the body's circadian rhythm and melatonin production, whereas bright light, noise, or excessive warmth can disrupt sleep.