— 健康促進與維護 · EASY · MCQ —
護理師在對青少年團體進行營養衛教，下列何者為最重要的強調重點？
A nurse is teaching a group of adolescents about nutritional needs. Which information is the most important to emphasize?
- ASupplementation of Vitamin C for immune support補充維生素 C 以增強免疫力
- BIncreased calcium intake for bone growth✓ 正解增加鈣質攝取以促進骨骼生長
- CRestriction of carbohydrate intake to prevent obesity限制碳水化合物攝取以預防肥胖
- DElimination of fat to maintain ideal body weight消除脂肪攝取以維持理想體重
— Explanation · 中文詳解 —
青春期（Adolescence）是骨骼發育的黃金高峰期，骨質密度（Bone Mineral Density）的累積主要發生在此階段。鈣質（Calcium）與維生素 D 是骨骼礦化不可或缺的營養素。若青春期攝取不足，將直接影響一生中骨骼的最高峰值，進而增加未來罹患骨質疏鬆症的風險。護理師進行營養衛教時，應優先強調此一生理需求。
Adolescence is a critical period for bone growth and mineralization, making increased calcium intake essential for achieving optimal peak bone mass. Adequate calcium consumption during this stage helps prevent future osteoporosis and supports physiological development. Other nutrients are important, but calcium is prioritized due to the rapid skeletal changes occurring during puberty.