— 健康促進與維護 · EASY · MCQ —
護理師對青少年群體進行營養健康衛教，哪項敘述最符合該年齡層的發展需求？
A nurse is teaching a group of adolescents about nutritional health. Which statement by the nurse best reflects the developmental needs of this age group?
- AYou should consume more calcium to support your rapid bone growth✓ 正解你應該攝取更多鈣質以支持骨骼的快速生長
- BAvoid all carbohydrates to keep your blood glucose stable避免所有碳水化合物以保持血糖穩定
- CFocus primarily on weight loss to maintain a healthy body image主要專注於減重以維持健康的體態形象
- DLimit your total caloric intake to prevent early onset of chronic disease限制總熱量攝取以預防慢性疾病早期發作
— Explanation · 中文詳解 —
青少年時期（Adolescence）是人體骨骼發育的關鍵期（Growth Spurt），約有 45% 的骨質在此時期累積。鈣質與維生素 D 的充足攝取對於達到骨質高峰（Peak Bone Mass）至關重要，這能有效降低未來罹患骨質疏鬆症的風險。護理師進行衛教時，應關注此年齡層的生長需求，而非過度強調減重或限制熱量，以免導致生長遲緩或飲食失調。
Adolescence is a critical period for bone mineral density accrual, making calcium intake essential for reaching peak bone mass. Education should focus on supporting this growth spurt rather than promoting restrictive dieting or weight loss.