— 心理社會完整性 · MEDIUM · SATA —
護理師正在教導一位病人有關管理焦慮的知識，應包含下列哪些策略？（選所有適合的）
A nurse is educating a client about managing anxiety. Which of the following strategies should the nurse include? (Select all that apply.)
- ADeep breathing exercises✓ 正解深呼吸運動
- BProgressive muscle relaxation✓ 正解漸進式肌肉放鬆
- CCognitive reframing of negative thoughts✓ 正解負面思考的認知重構
- DEngaging in strenuous physical activity 3 times a day每天進行三次劇烈體力活動
- ELimiting social interactions to avoid triggers限制社交互動以避免觸發因素
— Explanation · 中文詳解 —
焦慮管理策略應涵蓋生理放鬆與認知調整兩個面向。深呼吸（Deep breathing）與漸進式肌肉放鬆（Progressive muscle relaxation）能有效緩解因焦慮引發的交感神經亢奮；認知重構（Cognitive reframing）則能幫助病人識別並修正導致焦慮的負面思考模式。這些方法皆是實證支持的焦慮管理技巧。
Effective anxiety management strategies include deep breathing exercises and progressive muscle relaxation to alleviate sympathetic nervous system arousal. Cognitive reframing is also essential for helping clients identify and modify negative thought patterns that contribute to anxiety. These methods are supported by evidence as effective techniques for reducing anxiety symptoms.