— 健康促進與維護 · MEDIUM · MCQ —
護理師正向一位罹患骨關節炎的病人提供健康促進教育。下列何種陳述表示病人理解如何管理關節疼痛？
A nurse is providing health promotion education to a client diagnosed with osteoarthritis. Which statement by the client indicates an understanding of managing joint pain?
- AI will try to maintain a healthy weight to reduce joint stress.✓ 正解我會嘗試維持健康體重以減少關節負擔。
- BI will rely solely on pain medication for relief.我會完全依賴止痛藥來緩解疼痛。
- CI will use ice packs continuously on my affected joints.我會對受影響的關節持續使用冰敷包。
- DI will avoid any activities that cause even mild discomfort.我會避免任何會引起甚至輕微不適的活動。
— Explanation · 中文詳解 —
骨關節炎（osteoarthritis）病人的疼痛管理應採取綜合性策略。維持健康體重是減輕承重關節（如膝、髖）壓力的最有效長遠策略。完全避免活動會導致關節僵硬與肌肉萎縮，反而加劇疼痛。冰敷僅能短期緩解炎症，不宜長期連續使用。止痛藥物雖可緩解疼痛，但非唯一管理方式，應結合運動與體重控制，以求長遠效果。
Maintaining a healthy weight reduces mechanical stress on weight-bearing joints, effectively alleviating osteoarthritis pain. Relying solely on medication or avoiding all activity can lead to stiffness and muscle weakness, while continuous ice application is not recommended for long-term management.