— 健康促進與維護 · EASY · SATA —
護理師教導病人低脂、護心飲食。下列哪些選擇是正確的？（選所有適合的）
A nurse is teaching a client about a low-fat, heart-healthy diet. Which food choices should the nurse recommend? (Select all that apply.)
- ABaked salmon✓ 正解烤鮭魚
- BFried chicken breast炸雞胸肉
- CSteamed vegetables✓ 正解蒸蔬菜
- DWhole grain bread✓ 正解全麥麵包
- ECream-based soup奶油濃湯
— Explanation · 中文詳解 —
護心飲食（Heart-healthy diet）的核心目標是減少低密度脂蛋白（LDL）膽固醇，降低心血管疾病風險。重點在於減少飽和脂肪與反式脂肪，並增加 Omega-3 脂肪酸、纖維素與抗氧化劑的攝取。鮭魚富含 Omega-3，可抗發炎；蔬菜與全穀物提供豐富纖維與微量營養素。臨床上，護理師應引導病人選擇「原型食物」而非加工食品。
A heart-healthy diet focuses on reducing saturated and trans fats while increasing intake of omega-3 fatty acids, fiber, and antioxidants. Baked salmon provides beneficial omega-3s, while steamed vegetables and whole grain bread offer essential fiber and nutrients without added unhealthy fats.