— 健康促進與維護 · MEDIUM · SATA —
護理師舉辦職場壓力管理工作坊。哪些活動是有效的壓力減緩技巧？（選所有適合的）
A nurse is conducting a workshop on managing stress in the workplace. Which activities are effective stress-reduction techniques? (Select all that apply.)
- AEngaging in deep breathing exercises✓ 正解進行深呼吸運動
- BUtilizing progressive muscle relaxation✓ 正解運用漸進式肌肉放鬆法
- CRelying on excessive caffeine intake依賴過量攝取咖啡因
- DMaintaining a regular sleep schedule✓ 正解維持規律的睡眠時間表
- EIgnoring stressful situations until they pass忽略壓力情境直到其過去
— Explanation · 中文詳解 —
職場壓力管理的核心在於運用生理與行為調整技巧，降低交感神經活性並提升個體復原力。深呼吸與漸進式肌肉放鬆能有效啟動副交感神經，對抗壓力帶來的生理反應。規律作息則能維持晝夜節律穩定，增強心理韌性。臨床上，護理師應評估個案的壓力源，並協助其建立長期的健康行為模式，而非僅依賴咖啡因等刺激性物質，後者雖短期提神，但會導致焦慮加劇與後續能量崩潰。
Deep breathing exercises and progressive muscle relaxation effectively activate the parasympathetic nervous system to reduce physiological stress responses. Additionally, maintaining a regular sleep schedule supports emotional regulation and overall psychological resilience, whereas excessive caffeine can exacerbate anxiety.