護理師正與一位病人討論安全的酒精攝取量。下列何種量被認為是女性的適度飲酒？
A nurse is discussing safe alcohol consumption with a client. Which amount is considered moderate drinking for women?
- AUp to two drinks per day每天最多兩杯
- BUp to one drink per day✓ 正解每天最多一杯
- CMore than four drinks per day每天超過四杯
- DUp to three drinks per day每天最多三杯
適度飲酒（Moderate drinking）在美國健康指引中定義明確，目的是降低酒精對肝臟、心血管及神經系統的損害。對於女性而言，因身體水分比例較低及代謝酒精的酵素活性通常較男性弱，因此建議每日酒精攝取量不超過一杯（One drink）。護理師在衛教時應說明「一杯」的定義，以確保病人能準確執行，避免過量飲酒帶來的負面健康影響。
Moderate drinking is clearly defined in U.S. health guidelines with the goal of reducing alcohol-related damage to the liver, cardiovascular system, and nervous system. For women, because of a lower body water percentage and generally weaker activity of alcohol-metabolizing enzymes than men, the recommended daily alcohol intake is no more than one drink. When providing health education, the nurse should explain the definition of 'one drink' to ensure the patient can implement it accurately and avoid the negative health consequences of excessive drinking.