護理師正在提供有關壓力管理的教育。下列何種陳述表示病人理解放鬆技巧的重要性？
A nurse is providing education on stress management. Which statement indicates the client understands the importance of relaxation techniques?
- AI will start meditating only when I feel extremely stressed.我只會在感到極度壓力時才開始冥想。
- BI don't have time for relaxation; I need to focus on work.我沒有時間放鬆；我需要專注於工作。
- CI find that watching TV is the best way to relax.我認為看電視是最好的放鬆方式。
- DI will practice deep breathing exercises for 5 minutes every night before bed.✓ 正解我每晚睡前會練習 5 分鐘的深呼吸運動。
壓力管理（Stress management）需要規律性與預防性。深呼吸（Deep breathing）是一種簡單且有效的放鬆技巧，能透過啟動副交感神經系統（Parasympathetic nervous system）來降低皮質醇水平、減緩心率。將其融入日常作息（如每晚睡前練習）顯示病人理解壓力管理是一種長期維護身心健康的習慣，而非僅在危機時刻才採取的補救措施。
Stress management requires regularity and a preventive approach. Deep breathing is a simple and effective relaxation technique that lowers cortisol levels and slows heart rate by activating the parasympathetic nervous system. Incorporating it into a daily routine (such as practicing every night before bed) demonstrates that the patient understands stress management as a long-term habit for maintaining physical and mental health, rather than a remedy used only in moments of crisis.