對於一位 BMI 為 32 的個案，下列哪些體重管理措施是合適的？（選所有適合的）
Which of the following interventions are appropriate for a client with a BMI of 32 seeking weight management? (Select all that apply.)
- ASet a goal to lose 1-2 pounds per week✓ 正解設定每週減重 1-2 磅的目標
- BFollow a restrictive diet of 800 calories per day遵循每日 800 大卡的嚴格飲食
- CIncorporate at least 150 minutes of moderate-intensity activity per week✓ 正解每週至少進行 150 分鐘中等強度活動
- DKeep a food diary to monitor intake✓ 正解記錄飲食日記以監測攝取量
- EMaintain the current weight and focus only on exercise維持目前體重並僅專注於運動
BMI 32 屬於肥胖範圍，健康的減重目標為每週 1-2 磅（約 0.5-1 kg）。極低熱量飲食（800 kcal）需在醫療監控下進行，通常不建議作為初期自我管理計畫。增加運動量（150 分鐘/週）與飲食記錄（Food diary）是行為改變的重要策略。單純運動而忽視飲食控制通常效果有限。
A BMI of 32 falls within the obese range, and a healthy weight-loss target is 1-2 pounds (approximately 0.5-1 kg) per week. Very low-calorie diets (800 kcal) require medical supervision and are generally not recommended as an initial self-management plan. Increasing physical activity (150 minutes per week) and keeping a food diary are important behavior change strategies. Focusing solely on exercise while ignoring dietary control is usually of limited effectiveness.
美國肥胖管理常涉及多專業團隊（藥師、營養師）；台灣則多由家醫科醫師或營養師門診提供諮詢。