護理師諮詢一位剛診斷高血脂的個案。哪些生活型態介入有實證基礎？（選所有適合的）
A nurse is counseling a client with newly diagnosed hyperlipidemia. Which lifestyle interventions are evidence-based? (Select all that apply.)
- AIncrease intake of soluble fiber✓ 正解增加水溶性纖維攝取
- BLimit saturated fats in the diet✓ 正解限制飲食中的飽和脂肪
- CEngage in regular aerobic exercise✓ 正解從事規律的有氧運動
- DEliminate all fat from the diet完全排除飲食中的脂肪
- ESmoking cessation✓ 正解戒菸
高血脂（hyperlipidemia）的管理以降低低密度脂蛋白（LDL）並提升高密度脂蛋白（HDL）為目標。生活型態改變是第一線治療（first-line therapy）。實證顯示，飲食調整（增加纖維、減少飽和脂肪）能直接影響膽固醇的吸收與代謝，運動可透過提升代謝改善脂質結構，而戒菸則能降低血管內皮受損，減少粥狀硬化斑塊的形成。
Management of hyperlipidemia aims to lower low-density lipoprotein (LDL) and raise high-density lipoprotein (HDL). Lifestyle modification is the first-line therapy. Evidence shows that dietary changes (increasing fiber, reducing saturated fat) directly affect cholesterol absorption and metabolism, exercise improves the lipid profile by enhancing metabolism, and smoking cessation reduces vascular endothelial damage and slows the formation of atherosclerotic plaque.