— 健康促進與維護 · MEDIUM · MCQ —
護理師正在教導病人有關骨關節炎的管理。何種自我照護措施對緩解疼痛最有效？
A nurse is educating a client about managing osteoarthritis. Which self-care measure is most effective for pain relief?
- AGentle range-of-motion exercises✓ 正解溫和的關節活動度運動
- BComplete rest of the affected joint患部關節完全休息
- CUsing assistive devices for all daily activities在所有日常活動中使用輔具
- DApplying heat packs continuously持續使用熱敷包
— Explanation · 中文詳解 —
輕柔的關節活動度運動（Gentle range-of-motion exercises）有助於維持關節靈活度，減輕僵硬感，並可能緩解疼痛。完全休息反而會加劇僵硬；過度熱敷可能導致腫脹；過度依賴輔助工具會導致肌肉萎縮。
Gentle range-of-motion exercises help maintain joint flexibility and reduce stiffness without placing excessive stress on the affected joints. Complete rest or continuous heat application can worsen stiffness or inflammation, while over-reliance on assistive devices may lead to muscle atrophy.
✦ 台美臨床差異
美國物理治療師常指導患者進行客製化的關節運動；台灣則較常由護理師或家屬傳達基本運動概念，專業指導相對較少。