對於青少年個案，下列哪項健康促進建議最合適？
Which of the following is an appropriate health promotion recommendation for an adolescent client?
- ASuggest complete avoidance of social peer groups建議完全避免同儕社交團體
- BLimit screen time to two hours daily✓ 正解將螢幕使用時間限制在每天兩小時
- CRecommend annual cholesterol screening建議每年進行膽固醇篩檢
- DEncourage consumption of high-protein energy drinks鼓勵攝取高蛋白能量飲料
青少年時期的健康促進應聚焦於培養終身健康習慣與生理心理發展。限制螢幕時間（Screen time）能有效提升睡眠品質、減少久坐行為，並增加身體活動量。能量飲料常含有過量咖啡因與糖分，會導致心悸、焦慮與肥胖。膽固醇篩檢在兒童與青少年階段通常僅針對具有家族史或高風險因子的個案。社交互動是青少年人格發展的重要部分，不應限制。
Adolescent health promotion should focus on cultivating lifelong healthy habits and supporting physical and psychological development. Limiting screen time effectively improves sleep quality, reduces sedentary behavior, and increases physical activity. Energy drinks frequently contain excessive caffeine and sugar, leading to palpitations, anxiety, and obesity. Cholesterol screening in children and adolescents is generally reserved for those with a family history or other high-risk factors. Social interaction is an essential part of adolescent personality development and should not be restricted.