— 健康促進與維護 · MEDIUM · MCQ —
一位 50 歲男性進行心血管疾病篩檢。護理師應優先建議哪項生活型態調整以降低風險？
A 50-year-old male is being screened for cardiovascular disease. Which lifestyle change should the nurse prioritize to reduce risk?
- AAdopt a DASH-style diet✓ 正解採用類似得舒飲食（DASH）的飲食方式
- BEat more organic foods多吃有機食品
- CPractice meditation for 5 minutes daily每天練習 5 分鐘冥想
- DTake daily multivitamins每天服用綜合維他命
— Explanation · 中文詳解 —
針對 50 歲男性的心血管疾病（CVD）風險，生活型態調整是預防與控制的第一線措施。DASH 飲食（Dietary Approaches to Stop Hypertension）透過高纖維、低飽和脂肪、富含鉀鈣鎂的飲食模式，已被證實能顯著降低血壓與心血管風險。護理師應鼓勵個案採用此模式，並結合規律運動與戒菸，以達到長期的健康獲益。
The DASH diet is the most effective lifestyle intervention for reducing cardiovascular disease risk as it is evidence-based to lower blood pressure and cholesterol through high fiber and low saturated fat intake. Other options like organic foods or multivitamins do not specifically target these major modifiable risk factors.