護理師協助病人從床轉移到椅子。下列哪項行動對於護理師自身的安全最重要？
A nurse is transferring a client from bed to chair. Which action is most critical for the nurse's own safety?
- AUsing a back belt to prevent injury使用護腰帶以預防受傷
- BTwisting the torso while moving the client移動病人時扭轉軀幹
- CKeeping the client close to the nurse's body✓ 正解將病人緊貼護理師身體
- DLifting the client with straight legs only僅以伸直雙腿的方式搬運病人
護理師在協助病人移位時，必須遵守人體工學（Ergonomics）原則以預防職業傷害。將病人拉近身體重心（Keeping the client close to the body）能顯著縮短力臂，從而減少脊椎負荷。護理師應使用雙腿力量而非背部力量，並維持背部平直、雙腳分開以穩定重心。這不僅是為了病人安全，更是為了保護護理師自身的肌肉骨骼系統，預防長期背部損傷。
When assisting a client with transfer, the nurse must follow ergonomic principles to prevent occupational injury. Keeping the client close to the nurse's body significantly shortens the lever arm and reduces stress on the spine. The nurse should use leg strength rather than back muscles, keep the back straight, and place the feet apart to stabilize the center of gravity. This is necessary not only for client safety but also to protect the nurse's musculoskeletal system and prevent chronic back injury.