— 健康促進與維護 · MEDIUM · SATA —
護理師教導社區群體防範皮膚癌。哪些建議是被推薦的？（選所有適合的）
A nurse is teaching a community group about preventing skin cancer. Which advice is recommended? (Select all that apply.)
- AUse a broad-spectrum sunscreen with at least SPF 30✓ 正解使用至少 SPF 30 的廣效型防曬乳
- BWear protective clothing and wide-brimmed hats✓ 正解穿著防護衣物並戴寬邊帽
- CSeek shade during peak sunlight hours✓ 正解在日照最強時段尋求陰涼處
- DUse tanning beds for a base tan to prevent burning使用日光浴床曬出基礎膚色，以預防曬傷
- EApply sunscreen only when going to the beach僅在海灘時塗抹防曬乳
— Explanation · 中文詳解 —
皮膚癌預防的核心在於減少紫外線（UV）輻射的傷害。護理師應衛教民眾採取綜合性防護措施，包含物理性遮蔽與化學性防曬。選擇防曬乳時應注意廣效性（Broad-spectrum）以同時阻擋 UVA 與 UVB，且 SPF 需達 30 以上才能達到足夠防護力。此外，避開紫外線最強的時段與穿著防護衣物是預防皮膚癌的關鍵策略。
The core of skin cancer prevention is reducing harm from ultraviolet (UV) radiation. The nurse should educate the public on a combination of physical and chemical sun protection measures. Sunscreens should be broad-spectrum to block both UVA and UVB, with an SPF of at least 30 to provide adequate protection. In addition, avoiding the hours of peak UV intensity and wearing protective clothing are key skin cancer prevention strategies.