— 健康促進與維護 · EASY · MCQ —
護理師在教導一群家長預防嬰兒猝死症（SIDS）時，應包含哪項指令？
Which instruction should the nurse include when teaching a group of parents about preventing sudden infant death syndrome (SIDS)?
- APlace the infant in a prone position for sleep讓嬰兒採俯臥姿勢睡覺
- BEnsure the infant sleeps on a firm mattress✓ 正解確保嬰兒睡在堅硬的床墊上
- CKeep the nursery temperature at 80°F (26.7°C)將育嬰室溫度保持在 80°F (26.7°C)
- DUse soft pillows and quilts in the crib在嬰兒床中使用柔軟的枕頭和被子
— Explanation · 中文詳解 —
預防嬰兒猝死症（SIDS）的核心在於營造安全的睡眠環境。美國兒科學會（AAP）建議嬰兒應採取「仰睡」（Back to sleep）姿勢，並放置在堅硬且平坦的床墊上。嬰兒床內嚴禁放置任何柔軟物品，如枕頭、厚棉被、填充玩具或緩衝墊，因為這些物品可能導致嬰兒在睡眠中發生窒息或再吸入二氧化碳。此外，保持合適的環境溫度也很重要，避免過熱也是預防 SIDS 的關鍵措施之一。
The core of SIDS prevention is a safe sleep environment. The AAP recommends infants sleep supine ('back to sleep') on a firm, flat mattress. Soft items such as pillows, heavy quilts, stuffed animals, and bumper pads must not be placed in the crib because they can cause suffocation or rebreathing of CO2. Maintaining a moderate room temperature and avoiding overheating are also important.