— 健康促進與維護 · MEDIUM · MCQ —
對於久坐生活型態的病人，下列哪項行動最能促進健康？
Which action is most appropriate to promote health in a client with sedentary lifestyle habits?
- AEncourage gradual increase in physical activity✓ 正解鼓勵逐漸增加身體活動量
- BSuggest a strict, low-calorie diet to offset inactivity建議嚴格的低熱量飲食以抵消缺乏活動的影響
- CFocus solely on resting to prevent injury專注於休息以防止受傷
- DImmediately start a 60-minute vigorous workout daily立即開始每天進行 60 分鐘的劇烈運動
— Explanation · 中文詳解 —
針對久坐（Sedentary）生活型態的個案，健康促進的核心在於「行為改變的持續性」。強迫個案立即進行高強度運動容易導致肌肉骨骼損傷或心理挫折，進而放棄運動。護理師應採取循序漸進的策略，從輕量活動開始，再逐步增加運動的強度與時間，這能增加個案的自我效能（Self-efficacy），確保長期執行的可能性。
For clients with a sedentary lifestyle, health promotion centers on sustainable behavior change. Forcing the client to begin high-intensity exercise immediately can cause musculoskeletal injury or psychological discouragement, leading to abandonment of the program. The nurse should adopt a stepwise strategy, beginning with light activity and gradually increasing intensity and duration. This builds self-efficacy and improves the likelihood of long-term adherence.