— 健康促進與維護 · MEDIUM · SATA —
護理師為青少年提供健康飲食諮詢，應包含哪些建議？（選所有適合的）
A nurse is counseling an adolescent on healthy diet choices. Which recommendations should the nurse include? (Select all that apply.)
- AIncrease intake of calcium-rich foods✓ 正解增加富含鈣質食物的攝取
- BLimit sugar-sweetened beverages✓ 正解限制含糖飲料
- CFollow a strict calorie-restricted diet遵循嚴格限制熱量的飲食
- DInclude more whole grains and vegetables✓ 正解增加全穀類和蔬菜的攝取
- EPrioritize high-protein energy drinks優先選擇高蛋白能量飲料
— Explanation · 中文詳解 —
青少年發育期需要充足營養，包含鈣質（骨骼生長）、全穀物與蔬菜（纖維與微量元素）。減少含糖飲料是避免代謝問題與肥胖的關鍵。嚴格限制熱量會影響生長發育，應避免。能量飲料通常含咖啡因與添加糖，不推薦作為健康選擇。
Adolescents require adequate nutrition for growth, including increased calcium for bone mass and whole grains and vegetables for essential nutrients. Limiting sugar-sweetened beverages helps prevent metabolic risks, whereas strict calorie restriction and reliance on energy drinks can interfere with healthy development.
✦ 台美臨床差異
美式高中飲食多樣化但加工品多；台灣青少年則需注意外食選擇，兩者營養介入重點略有不同。