護理師正在為一位從躁症發作中康復的病人制定出院指示，何項指示對於預防復發至關重要？
A nurse is developing discharge instructions for a client recovering from a manic episode. Which instruction is crucial for relapse prevention?
- AGet at least 10 hours of sleep per night.✓ 正解每晚至少睡 10 小時
- BIncrease caffeine intake to stay alert.增加咖啡因攝取以保持警覺
- CAvoid all social interactions for one month.一個月內避免所有社交互動
- DEngage in strenuous physical activity daily.每天從事劇烈的體育活動
躁症（Mania）發作時，病人常伴隨睡眠需求減少但精力旺盛，睡眠剝奪（Sleep deprivation）已被證實是誘發躁症復發或病情惡化的關鍵因子。建立規律且充足的睡眠（通常 7-9 小時，選項 A 鼓勵充足睡眠）能幫助穩定生理時鐘與神經傳導物質，對於預防躁症再次發作至關重要。護理師應強調規律生活作息對情緒穩定性的重要性。
During a manic episode, patients often experience reduced need for sleep but high energy levels. Sleep deprivation has been shown to be a key trigger for manic relapse or worsening of the condition. Establishing regular and adequate sleep (typically 7-9 hours; option A encourages adequate sleep) helps stabilize the circadian rhythm and neurotransmitters, which is essential for preventing the recurrence of mania. The nurse should emphasize the importance of a regular routine for emotional stability.