護理師向一位病人衛教規律運動的重要性。以下何種陳述表示病人理解此建議？
A nurse is educating a client about the importance of regular physical activity. Which statement by the client indicates understanding of the recommendation?
- AMuscle-strengthening activities are not as important as aerobic exercise.肌力強化活動不如有氧運動重要。
- BI can meet my exercise goals by walking briskly for 15 minutes twice a week.我可以通過每週兩次快走 15 分鐘來達成運動目標。
- CI only need to exercise when I feel motivated.我只需要在感到有動力時才運動。
- DI should aim for at least 30 minutes of vigorous-intensity exercise most days of the week.✓ 正解我應該每週大多數日子都進行至少 30 分鐘的高強度運動。
美國運動醫學會建議每週至少 150 分鐘中度或 75 分鐘高強度有氧運動，或是兩者組合。運動應規律進行，而非僅憑感覺。選項D最符合建議，選項B運動量不足，選項A對肌力訓練的認知錯誤，選項C非規律運動的有效策略。
The American College of Sports Medicine recommends at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic activity per week, or an equivalent combination of the two. Exercise should be performed on a regular schedule rather than based on how the client feels. Option D best aligns with this recommendation; option B reflects insufficient activity; option A reflects misunderstanding of strength training; option C is not an effective strategy for regular exercise.
美國注重社區健康促進計畫，鼓勵民眾參與；台灣則多以醫療機構提供衛教，民眾自主性參與度較不一。