護理師指導病人管理慢性疼痛，哪些說明顯示病人已理解？（選所有適合的）
A nurse is teaching a client about managing chronic pain. Which statements indicate effective understanding? (Select all that apply.)
- AI will wait until the pain is severe to take medication我會等到疼痛嚴重時才服藥
- BI will use non-pharmacological methods like heat or cold✓ 正解我會使用熱敷或冷敷等非藥物方法
- CI will keep a pain diary to track patterns✓ 正解我會記錄疼痛日記以追蹤模式
- DI will rely solely on opioids for pain relief我會完全依賴鴉片類藥物來止痛
- EI will practice relaxation techniques as adjunct therapy✓ 正解我會練習放鬆技巧作為輔助療法
慢性疼痛管理核心在於「多模態治療」（multimodal approach），強調預防勝於治療。病人應維持血中藥物穩定濃度，而非等到疼痛劇烈才給藥（PRN），以免陷入痛苦循環。非藥物輔助與自我紀錄是提升生活品質的關鍵。此題考驗病人對長期自我照護的認知，護理師需評估其對疼痛控制策略的理解，排除錯誤的依賴心態。
The core of chronic pain management is a multimodal approach with an emphasis on prevention rather than reactive treatment. The patient should maintain a stable serum drug level rather than waiting until pain becomes severe before taking a PRN dose, in order to avoid being trapped in a cycle of suffering. Non-pharmacological adjuncts and self-monitoring are key to improving quality of life. This item tests the patient's understanding of long-term self-care; the nurse should assess the patient's grasp of pain-control strategies and identify any incorrect attitudes that lead to dependence.