— 健康促進與維護 · EASY · MCQ —
護理師照護一位停經後的病人。護理師應推薦哪項措施來維持骨骼健康？
A nurse is caring for a postmenopausal client. Which of the following actions should the nurse recommend to maintain bone health?
- AAvoid all weight-bearing exercises避免所有負重運動
- BEnsure adequate intake of Vitamin D and Calcium✓ 正解確保攝取足夠的維生素 D 和鈣
- CIncrease caffeine intake to boost metabolism增加咖啡因攝取以提升新陳代謝
- DLimit sun exposure to prevent skin damage限制陽光曝曬以預防皮膚損傷
— Explanation · 中文詳解 —
停經後雌激素下降，骨質流失速度加快，極易罹患骨質疏鬆症。補充足夠的鈣質（建議 1200 mg/day）與維生素 D（協助鈣質吸收）是維持骨質密度的主軸。此外，負重運動（Weight-bearing exercise）對強健骨骼亦至關重要。
Postmenopausal estrogen decline accelerates bone loss, increasing the risk of osteoporosis. Maintaining bone health primarily requires adequate intake of calcium and vitamin D, which are essential for bone density. Weight-bearing exercises are also recommended to stimulate bone remodeling, while excessive caffeine should be avoided as it interferes with calcium absorption.
✦ 台美臨床差異
台灣女性對骨質疏鬆的認知度很高，但對於「負重運動」的定義與執行往往較為模糊。