— 基本照護與舒適 · MEDIUM · SATA —
下列哪些護理措施適合用於診斷為睡眠剝奪的病人？（選所有適合的）
Which of the following interventions are appropriate for a client diagnosed with sleep deprivation? (Select all that apply.)
- AMaintain a consistent sleep-wake schedule✓ 正解維持一致的睡眠-清醒週期
- BEncourage exercise immediately before bedtime鼓勵睡前立即進行運動
- CLimit caffeine intake to the morning hours✓ 正解將咖啡因攝取限制於上午時段
- DPerform light massage before sleep✓ 正解睡前進行輕柔按摩
- EIncrease room temperature to promote relaxation提高室溫以促進放鬆
— Explanation · 中文詳解 —
睡眠剝奪（Sleep deprivation）會影響病人的認知功能、免疫系統及復原能力。護理介入應以建立良好的睡眠衛生（Sleep hygiene）為核心。重點在於調整生理時鐘、減少神經興奮因子以及透過非藥物方式促進放鬆。護理師應評估病人的睡眠習慣，並提供結構化的睡眠環境與指導，以改善睡眠品質與持續性。
Interventions for sleep deprivation center on establishing good sleep hygiene by regulating the circadian rhythm through a consistent sleep-wake schedule. Limiting stimulants like caffeine and using relaxing techniques such as light massage help reduce anxiety and muscle tension, whereas exercise and warm temperatures can interfere with the ability to fall asleep.