— 健康促進與維護 · EASY · MCQ —
護理師在社區進行皮膚癌初級預防宣導，參與者哪句話代表理解了？
A nurse is teaching a community group about primary prevention of skin cancer. Which statement by a participant indicates understanding?
- ASunscreen is only necessary when I am at the beach只有在海灘時才需要塗抹防曬乳
- BI should use a tanning bed instead of sunlight我應該使用美黑床代替陽光
- CI will apply sunscreen with SPF 30 every 2 hours✓ 正解我會每兩小時塗抹 SPF 30 的防曬乳
- DI only need to worry about the sun between 2 PM and 4 PM我只需要在下午 2 點到 4 點之間擔心陽光
— Explanation · 中文詳解 —
初級預防旨在防止疾病發生。使用 SPF 30 以上的廣效型防曬乳並定時補擦，可有效阻擋紫外線對皮膚 DNA 的傷害，降低基底細胞癌與黑色素瘤的風險。正確的防曬習慣包含戶外活動時避免紫外線最強時段與適當遮蔽。
Applying sunscreen with an SPF of 30 or higher every two hours is a key primary prevention strategy to protect skin from ultraviolet radiation damage. This practice helps reduce the risk of developing skin cancers, including basal cell carcinoma and melanoma, regardless of weather conditions.
✦ 台美臨床差異
美國非常強調防曬衛教；台灣社會對防曬的認知多偏重「美白」而非「皮膚癌預防」。