— 健康促進與維護 · MEDIUM · SATA —
護理師為孕婦舉辦健康促進課程。應建議下列哪些活動以預防懷孕中期的背痛？（選所有適合的）
A nurse is conducting a health promotion session for pregnant women. Which activities should the nurse recommend to help prevent back pain during the second trimester? (Select all that apply.)
- AWear low-heeled, supportive shoes✓ 正解穿著低跟且具有支撐性的鞋子
- BMaintain proper body mechanics when lifting objects✓ 正解搬運物品時保持正確的身體力學
- CPractice pelvic tilt exercises daily✓ 正解每日練習骨盆傾斜運動
- DSleep in a prone position to stabilize the spine採俯臥姿勢睡眠以穩定脊椎
- EPerform regular stretching and strengthening exercises✓ 正解定期進行伸展和強化運動
— Explanation · 中文詳解 —
懷孕中期重心前移，腹部壓力增加，易引發腰椎前凸導致背痛。建議穿著低跟、足弓支撐鞋；正確彎腰動作（利用腿力非背力）；每日進行骨盆傾斜運動以強化腹部；規律伸展能緩解肌肉緊繃。D 選項錯誤：懷孕時俯臥會壓迫胎兒，應採側臥。
Recommend wearing supportive, low-heeled shoes, maintaining proper body mechanics when lifting, practicing pelvic tilt exercises, and performing regular stretching to alleviate back pain caused by shifted center of gravity. Sleeping in a prone position is unsafe and uncomfortable during pregnancy.
✦ 台美臨床差異