— 健康促進與維護 · MEDIUM · MCQ —
護理師正在諮詢一位病人有關季節性過敏的管理。何種建議最為恰當？
A nurse is counseling a client on managing seasonal allergies. Which advice is most appropriate?
- AExercise outdoors during peak pollen times在花粉高峰期於戶外運動
- BKeep windows closed during high pollen seasons✓ 正解在高花粉季節關閉窗戶
- CUse a fan to circulate indoor air to spread allergens使用風扇循環室內空氣以擴散過敏原
- DIncrease exposure to pollens to build immunity增加花粉暴露以建立免疫力
— Explanation · 中文詳解 —
季節性過敏（Seasonal allergies）主要是由空氣中的花粉引起的。在花粉傳播高峰期，減少接觸過敏原是緩解症狀最有效的方法。關閉門窗可避免花粉進入室內，保持空氣清新。此外，避免在高峰期進行戶外運動，並在返家後更換衣物與清洗身體，均能有效降低過敏原的滯留。護理師應協助病人識別過敏原預報，採取預防性措施。
Keeping windows closed during high pollen seasons effectively reduces indoor exposure to airborne allergens that trigger seasonal allergies. This preventive measure minimizes symptom severity by limiting contact with irritants. Other suggestions, such as exercising outdoors during peak times or using unfiltered fans, can increase allergen exposure and worsen symptoms.