— 健康促進與維護 · EASY · MCQ —
一位新診斷為高血壓的病人接受健康衛教。病人說出何種敘述代表已理解 DASH 飲食原則？
A nurse is providing health teaching to a client with a new diagnosis of hypertension. Which statement by the client indicates an understanding of the DASH diet?
- AI should increase my daily intake of red meat我應該增加每日紅肉的攝取量
- BI should avoid all forms of dairy products to reduce fat我應該避免所有形式的乳製品以降低脂肪攝取
- CI will include more whole grains, fruits, and vegetables in my meals✓ 正解我會將更多全穀類、水果和蔬菜納入餐點中
- DI need to increase my daily sodium intake to improve energy我需要增加每日鈉攝取量以提升體力
— Explanation · 中文詳解 —
DASH 飲食（Dietary Approaches to Stop Hypertension）的核心在於透過高纖維、高鉀、高鈣與低飽和脂肪攝取來調控血壓。全穀類、蔬果含有豐富的鉀與纖維，能有效幫助血管擴張與代謝廢物。相反地，鈉攝取必須限制，紅肉應減少，以避免過多脂肪攝入。此飲食模式是高血壓管理的重要非藥物治療介入。
The DASH diet emphasizes consuming whole grains, fruits, and vegetables to increase fiber, potassium, and calcium intake while limiting saturated fats and sodium. These nutrients help regulate blood pressure and support vascular health. Therefore, including these food groups demonstrates an understanding of the dietary modifications required for hypertension management.